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WHAT IS CRYPTO?  Note: view in desktop mode Crypto currency, also known as digital currency, is a virtual or digital asset that is used as a medium of exchange. It is decentralized, meaning it is not controlled by a central authority like traditional currency, such as the US dollar or Euro. Instead, it is secured by cryptography, which makes it almost impossible to counterfeit or double-spend. In recent years, crypto currency has gained popularity as a new form of investment and a means of payment for goods and services.  HOW CRYPTO CURRENCY  WORKS? Crypto currency works on a technology called Blockchain. Blockchain  stores information electronically in digital format. Each transaction is recorded as a block and added to the chain, creating a permanent record of the transaction that cannot be changed or deleted.             crypto currency can be bought and sold through digital through digital exchanges, where buyer and seller can exchange one type of crypto currency with other type of

  IT IS NOT TOUGH AS U MADE IT. Welcome to this 30-day slim-down challenge. Losing weight can be challenging, but with the right mindset and approach, you can achieve your goals in a healthy and sustainable way. Here are some steps you can take to get started STEP 1: Set realistic goals. Before starting any weight loss program, it is important to set realistic goals for yourself. Aim to lose 1-2 pounds per week, which is a safe and healthy rate of weight loss. STEP 2: Create a calorie deficit. In order to lose weight, you need to create a calorie deficit, which means consuming fewer calories than you burn. Start by calculating your daily calorie needs and aim to consume 500-1000 fewer calories per day than that. STEP 3: Focus on healthy eating. Eating a healthy, balanced diet is key to losing weight and keeping it off. Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean protein, and healthy fats. Avoid processed and high-calorie foods. STEP 4: Incorporate